Not long after we were married my husband and I signed up to lead premarital counseling for couples through our church. The Engaged Couple takes a standardized questionnaire and a few weeks later we were to help them understand the results. The questionnaire identified areas of compatibility and incompatibility and we showed them a couple of communication exercises to help them discuss, in particular, the areas of incompatibility. I guess the creators of the program wanted them to forget about discussing where they are compatible - if ain’t broke, don’t fix it mentality. I actually disagree with that. We should always celebrate what’s working in our relationships.
One of the exercises looked simple and like it could be beneficial. We decided to give it a try. Perhaps it would help us get past a couple of the circular arguments we were having. You know, the kind you never resolve and every other conflict always seems to come back to the same thing.
For him, it was always about Tone. Specifically, my Tone, and how Not Nice it was. Sometimes. For me it was how the content of my words were less important to him than my Tone. That no matter what I had to say, it fell on Deaf Ears if I didn’t say just right. Whenever we’d have conflict, it would seemingly ALWAYS come back to Tone.
Enter the Five Minute Conversation. Every night, before going to sleep, we would have a simple five minute conversation. We would each finish the following sentences.
“Today I was satisfied when you …”
“Today I was dissatisfied when you …”
“Today I really appreciated it when you …”
Initially we had no trouble finishing the Dissatisfied sentence. It took some effort, however, to look for the things in our relationship that were working. Things we were doing right. Over time, that circular discussion around Tone faded. For me, I would find myself thinking (right before saying something) that I don’t want him to bring this up to me later on so let me make sure I check the attitude.
Eventually there were many nights that we couldn’t even finish the Dissatisfied sentence. On the flip side, finding things that were working was a breeze. Happiness all around.
One of the lasting effects of the Five Minute Conversation has been a continuation of telling each other something we appreciate that the other did. If I could hazard a guess, I’d say presently that not a day goes by where we don’t express some kind of appreciation. Even when I burn dinner or something turned out far less tastier than expected, my husband will say, “I really appreciate you making dinner tonight.” Usually I follow up with, “I really appreciate you not having very high expectations.”
Then we had a kid. And when we fell into bed exhausted at night (or had her laying in between us), the Five Minute Conversation ceased. Isn’t that always the case?
We have tried to revive it a few times but each time we slack off.
And now the Tone is back and the frustration levels are building. And now we have two kids clamoring for Mommy and Daddy time every night.
I wonder if a Five Minute Email would have the same effect?